Athletes train with world-class EXOS sports performance coaches and have access to the same resources trusted by top professional teams worldwide.
EXOS Phoenix Youth Sports Training offers performance training for youth and high school athletes, ages 11 and above, focusing on reducing injury risk and enhancing competitive play. The program incorporates sports science diagnostics, performance testing, and development in key athletic areas. Athletes will engage in dynamic warm-ups, movement training (speed, acceleration, agility, footwork), power training (strength and explosive work), sport-specific conditioning, and regeneration and injury prevention (mobility, flexibility, and soft tissue work). The facility features a fully equipped weight room, outdoor turf, physical therapy clinic, on-site nutrition specialist, basketball and volleyball courts, cold and hot tubs, and a swimming pool. The training aims to improve on-field performance and prepare athletes for the next level of competition.
A typical day involves dynamic warm-ups, movement training focusing on speed, acceleration, agility, and footwork, followed by power training for strength and explosive work, sport-specific conditioning, and concluding with regeneration and injury prevention exercises.
This program is best for youth and high school athletes aged 11 and up who are serious about excelling in their sport, making the team, earning a starting position, and performing at their best.
2629 E. Rose Garden Lane, Phoenix, AZ 85050
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