The program offers individualized attention in a small group setting (maximum 8:1 athlete-to-coach ratio) with certified strength and conditioning specialists, focusing on both performance enhancement and injury prevention.
The Foothill Sports Medicine Summer Youth Sports Program offers specialized athletic training for youth athletes aged 8 and older, as well as college and professional athletes. The program focuses on improving athletic performance and reducing injury risk through science-backed methods. Participants engage in activities designed to enhance speed, agility, explosive power, strength, balance, mobility, and vertical jump. The program also aims to build confidence in athletes. Training is conducted in a small group setting with a maximum of 8 athletes per coach, ensuring individualized attention. A performance calendar is provided so athletes and parents know the daily focus of the training. The program emphasizes age-appropriate instruction, sportsmanship, and healthy competition, with a philosophy that sports are integral to a child's physical and social development.
60-minute classes are offered hourly from 10:00 AM to 6:00 PM, focusing on customized strength and conditioning workouts and skill development.
This program is ideal for youth, college, and professional athletes looking to improve their athletic performance, prevent injuries, and build confidence in a supportive, small-group environment.
Multiple Locations
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