The program offers customized training from Certified Strength and Conditioning Specialists in a small group setting with a maximum of 8 athletes per coach, focusing on both performance enhancement and injury prevention.
The Foothills FAST Sports Performance Program offers comprehensive training for athletes aged 8 through college and professional levels. Participants receive customized strength and conditioning, speed, agility, and injury prevention training from certified specialists. The program focuses on improving speed, agility, explosive power, strength, balance, mobility, and vertical jump. Athletes will also gain confidence and learn proper mechanics for movement, both for their sport and for life. The program emphasizes age-appropriate instruction, sportsmanship, and healthy competition in a small group setting with a maximum of 8 athletes per coach. A performance calendar is provided so athletes know what they will be working on each day.
60-minute classes are offered hourly between 10:00 AM and 6:00 PM, focusing on customized strength and conditioning workouts, speed, agility, and injury prevention.
The ideal student is any athlete aged 8 and older, including college and professional athletes, looking to improve their athletic performance, prevent injuries, and gain confidence in their sport.
Multiple Locations
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