Exos Phoenix provides access to the same world-class performance coaches and state-of-the-art facilities trusted by professional and Olympic athletes.
Exos Phoenix offers comprehensive summer sports performance training for youth, high school, and college athletes. The program focuses on optimizing speed, agility, and acceleration, developing total-body explosive power, and improving in-game stamina. Athletes will also gain skills in mobility, injury prevention, sport-specific conditioning, and recovery and regeneration techniques. The training includes personalized instruction from internationally recognized performance coaches and utilizes a state-of-the-art facility with a fully equipped training center, turf field, pool, cold plunge, massage room, and sports science areas. Integrated nutrition services and physical therapy are also available.
A typical day involves speed, strength, and conditioning training, with college athletes also undergoing sport science evaluations and data tracking.
This program is ideal for athletes of all levels, from youth to college, who are serious about improving their athletic performance and preparing for their upcoming seasons.
2100 S. 21st St., Phoenix, AZ 85034
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