The program offers individualized attention with a maximum of 8 athletes per coach and customized strength and conditioning workouts designed by Certified Strength and Conditioning Specialists.
The Foothills Physical Therapy & Sports Medicine Summer Youth Sports Program offers comprehensive sports performance training for athletes aged 8 and older, including college and professional athletes. The program is designed by Certified Strength and Conditioning Specialists to enhance athletic performance, foster healthy competition, and reduce the risk of injury. Participants will engage in activities focused on improving speed, agility, explosive power, strength, balance, mobility, and vertical jump. The program emphasizes age-appropriate instruction and a small group setting, with a maximum of 8 athletes per coach, ensuring individualized attention and customized strength and conditioning workouts. Athletes will also gain confidence and learn proper mechanics for lifelong movement. The program aims to help athletes take their game to the next level by providing a structured and supervised training environment.
Depending on the location, 60-minute classes will start every hour from 10:00 AM – 6:00 PM, focusing on customized strength and conditioning workouts in a small group setting.
This program is ideal for young athletes (ages 8+) looking to improve their athletic performance, reduce injury risk, and gain confidence in their sport through specialized strength and conditioning.
Multiple Locations
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