The program provides a small group setting with certified specialists and customized workouts to help athletes of all levels optimize performance and reduce injury.
The Foothills Sports Performance Program offers specialized training for youth, college, and professional athletes aged 8 and older. The program focuses on enhancing athletic performance and reducing injury risk through a properly designed and supervised curriculum led by Certified Strength and Conditioning Specialists. Athletes will engage in drills and exercises to improve speed, agility, strength, balance, mobility, and vertical jump. The program aims to build explosive power and increase confidence, teaching proper mechanics for movement both in sport and for life-long health. Training is conducted in small groups, with a maximum of 8 athletes per coach, ensuring individualized attention and customized strength and conditioning workouts. The program emphasizes age-appropriate instruction, sportsmanship, and healthy competition, with a performance calendar outlining daily activities.
A typical day involves 60-minute classes focused on customized strength and conditioning workouts, with sessions available hourly from 10:00 AM to 6:00 PM, depending on the location.
This program is ideal for any athlete aged 8 and older, including college and professional athletes, looking to improve their athletic performance, prevent injuries, and build confidence.
Multiple Locations
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