Exos Phoenix provides a professional-level training environment with personalized instruction from internationally recognized performance coaches, utilizing the same methodologies trusted by professional athletes and teams.
Exos Phoenix Summer Training Programs offer personalized sports performance training for youth, high school, and college athletes. Participants engage in a comprehensive program designed to optimize speed, agility, power, stamina, and injury prevention. The training utilizes scientific principles and is delivered by expert coaches in a state-of-the-art 31,000 square-foot facility. The facility includes a fully equipped weight room, turf field, pool, cold plunge, massage room, athletes' lounge, batting cages, on-site kitchen, classrooms for education, physical therapy clinic, and sports science areas. The program also incorporates sport science evaluations, data tracking, pre/post-workout supplementation, full use of recovery tools, and body composition analysis. Athletes will develop skills in dynamic warm-ups, movement training (speed, acceleration, agility, footwork), power training (strength and explosive work), sport-specific conditioning, and regeneration and injury prevention (mobility, flexibility, and soft tissue work).
A typical day involves prepping for the session, followed by a movement session focusing on efficiency and sport-specific applications, and concluding with strength training and a work capacity circuit.
This program is ideal for youth, high school, and college athletes across various sports looking to enhance their athletic performance, reduce injury risk, and prepare for their upcoming seasons.
2629 E. Rose Garden Lane, Phoenix, AZ 85050
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