Athletes train with the same world-class Exos Performance Specialists trusted by professional athletes and teams, utilizing a state-of-the-art 31,000 square-foot facility.
Exos Phoenix Summer Sports Performance Training offers athletes a comprehensive program to enhance their athletic abilities. Participants engage in science-backed, sport-specific training designed to optimize speed, agility, acceleration, total-body explosive power, in-game stamina, mobility, and injury prevention. The program also focuses on sport-specific conditioning, recovery, and regeneration. Integrated add-ons for nutrition and physical therapy are available. Athletes will benefit from personalized instruction from internationally recognized performance coaches within a high-achieving environment. The training takes place in a 31,000 square-foot facility equipped with a weight room, turf field, pool, cold plunge, massage room, athletes' lounge, batting cages, on-site kitchen, classrooms, and sports science areas. The program aims to help athletes make the team, earn a starting position, or secure a college scholarship by taking their on-field performance to the next level.
A typical day involves 90-minute training sessions focused on speed, strength, and conditioning, with options for morning or afternoon sessions.
This program is ideal for middle and high school athletes across various sports who are looking to improve their athletic performance, prevent injuries, and gain a competitive edge.
2629 E. Rose Garden Lane, Phoenix, AZ 85050
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