The program offers customized strength and conditioning workouts in a small group setting (maximum 8 athletes per coach) with certified strength and conditioning specialists, focusing on both performance optimization and injury prevention.
The Foothills Sports Medicine Summer Youth Sports Program (FAST) offers scientifically designed sports performance training for young athletes. The program focuses on improving speed, agility, strength, balance, and mobility, while also emphasizing injury reduction. Athletes will engage in activities designed to build explosive power, increase vertical jump, and enhance overall athletic performance. The program aims to cultivate a properly designed and supervised training regimen to help young athletes improve their game, compete effectively, and build confidence. It includes age-appropriate instruction with an emphasis on sportsmanship and healthy competition. A performance calendar is provided so participants know what skills they will be working on each day.
60-minute classes are offered, focusing on various aspects of sports performance training such as speed, agility, strength, and balance, with a performance calendar guiding daily activities.
This program is ideal for young athletes aged 8 and above, including middle school, high school, college, and professional athletes, who are looking to enhance their athletic performance, reduce injury risk, and build confidence in their sport.
Multiple Locations
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