The program offers scientifically designed training by Certified Strength and Conditioning Specialists in a small group setting (maximum 8 athletes per coach) with unlimited training sessions (up to 5 per week) for a comprehensive approach to athletic development and injury reduction.
The Foothills Physical Therapy & Sports Medicine Summer Youth Sports Program offers performance training for young athletes aged 8 and older, as well as college and professional athletes. The program is designed by Certified Strength and Conditioning Specialists to improve athletic performance and reduce the risk of injury. Participants will engage in scientifically designed training to enhance speed, agility, power, strength, balance, and mobility. Key activities include drills to improve vertical jump and build explosive power. The program emphasizes age-appropriate instruction, sportsmanship, and healthy competition in a small group setting with a maximum of 8 athletes per coach. A performance calendar is provided so athletes and parents know the daily focus of training. All skill levels are welcome.
60-minute classes are offered hourly between 10:00 AM and 6:00 PM, focusing on various aspects of athletic performance such as speed, agility, power, strength, balance, and mobility.
This program is ideal for young athletes aged 8 and older who want to improve their athletic performance, enhance specific skills like speed and power, and reduce the risk of injury.
Multiple Locations
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