The program is led by licensed physical therapists and performance specialists, ensuring that all training is scientifically adapted, safe, and effective for growing bodies.
The Arizona Performance Institute Youth Summer Sports Performance Program is a 5-week strength and conditioning class designed for athletes aged 7-15. The program focuses on improving foundational movement patterns such as squatting, hinging, pushing, and pulling, ensuring proper technique from the start. Participants engage in speed and agility drills that are both effective and enjoyable, alongside age-appropriate strength training to build confidence and achieve tangible results. A key component is developing body awareness skills to promote long-term health and efficient movement. Each session is coached by licensed physical therapists and performance specialists, ensuring that every drill and movement is intentional, safe, and adapted for young, developing bodies. The program aims to help young athletes get stronger, faster, and more confident, preparing them for fall tryouts and future athletic endeavors.
A typical day involves a one-hour session, twice a week, focusing on foundational movements, speed and agility work, age-appropriate strength training, and body awareness skills, all coached by licensed physical therapists and performance specialists.
This program is ideal for young athletes aged 7-15 who want to improve their athletic foundation, gain strength, speed, and agility, and learn safe movement habits in a high-energy, coached environment.
1010 S Stapley Dr, Mesa, AZ 85204
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