The program offers customized strength and conditioning workouts in a small group setting (maximum 8 athletes per coach) with a free initial assessment and workout.
The Foothills Sports Medicine Summer Youth Sports Program offers specialized training for athletes aged 8 and above, including college and professional athletes. The program focuses on enhancing athletic performance and reducing injury risk through a properly designed and supervised curriculum led by Certified Strength and Conditioning Specialists. Participants will engage in activities aimed at improving speed, agility, explosive power, strength, balance, mobility, and vertical jump. The program emphasizes age-appropriate instruction, sportsmanship, and healthy competition in a small group setting, with a maximum of 8 athletes per coach. A performance calendar is provided so athletes know what skills they will be working on each day. The goal is to help young athletes develop fundamental athletic skills and build confidence to excel in their chosen sports.
60-minute classes are offered hourly from 10:00 AM to 6:00 PM, with a performance calendar guiding daily skill development.
This program is ideal for youth, college, and professional athletes aged 8 and older who are looking to improve their overall athletic performance, reduce injury risk, and gain a competitive edge in their sport.
Multiple Locations
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