The program offers flexible scheduling with unlimited sessions and prorated pricing for mid-season joiners, accommodating busy athlete schedules.
MAR Health & Performance Summer Athlete Programs offer age-appropriate speed and strength development for 5th-8th graders and high school athletes. The programs aim to build stronger, faster, and more resilient athletes while fostering a positive relationship with exercise and promoting long-term health and resilience. Athletes will engage in drills and exercises designed to improve coordination, body control, speed, and strength. The curriculum follows the guidelines of the National Strength and Conditioning Association, emphasizing safe and effective training methods. High school sessions are 1 hour and 15 minutes, while 5th-8th grade sessions are 50 minutes. The program also incorporates education on proper nutrition and lifestyle tactics for overall well-being.
A typical day involves age-appropriate speed and strength development sessions, with high school athletes participating in 1 hour and 15 minute sessions and 5th-8th graders in 50 minute sessions.
This program is ideal for middle and high school athletes looking to improve their speed, strength, and overall athletic performance, while also developing healthy exercise habits for long-term well-being.
5130 N 19th Ave Suite 110, Phoenix, AZ 85015
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